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Pelvic Core Therapy

Pelvic Core Therapy at Gunnison Valley Health

Treatment and relief from the symptoms of Pelvic Core Dysfunction, including incontinence, sexual dysfunction, prolapse/sensations of heaviness, pelvic pain, and more.

Pelvic Core Dysfunction can result in a variety of real life struggles for both men and women. From embarrassment in social settings to discomfort with daily activities to discouraged intimacy, the challenges can keep you from living life to the fullest. At Gunnison Valley Health Rehabilitation and Athletic Medicine, our team can diagnose and treat your Pelvic Core Dysfunction and get you back on your feet and back to your life. Working with our team can help you overcome the discomfort and stigma associated with Pelvic Floor Dysfunction.

Pelvic Core Dysfunction can impact everyone, which is why we offer individualized treatment for men and women.

Our Pelvic Core Therapy team works to design treatment around your needs and strives to make your experience as comfortable and reassuring as possible. She has experience working in occupational and athletic rehabilitation and is passionate about pelvic core therapy, ergonomics, and promoting core strength. Contact us to find out if Pelvic Core Therapy is right for you.

Common questions:

What is a pelvic floor?
Your pelvic core is the grouping of muscles between your pubic bone, tail bone, and sits bones.

How can I tell if I have a compromised pelvic floor?
There are many symptoms including frequent urination, pain during sex, leakage with coughing, sneezing, or physical activity, chronic back or hip pain, inability or difficulty achieving orgasm, or general feelings of weakness in your pelvic region.

Having a healthy pelvic core means more than Kegel exercises. In fact, it’s believed that up to 25% of those performing Kegels may be promoting incontinence. Moreover, many dysfunctions come from too much tension in the pelvic floor and releasing that tension may be necessary. Full recovery of a compromised pelvic coremay not be possible without skilled intervention. We have specialized training on the anatomy, physiology, and function of the pelvic core region and can work with you to address and treat the symptoms of a compromised pelvic floor.

We can assess motor control, strength, endurance, and timing of muscle activation of your core muscles and work with you to help you regain your pelvic floor strength.

Postpartum Pelvic Core Therapy

These informational videos relating to pelvic core therapy will teach you how to poop properly postpartum, what to expect postpartum, postpartum exercises, how to protect your stomach, cesarean section (C-Section) incision care, and 4th trimester functional movement.

Pelvic Core Therapy

This video explains how you can protect your pelvic core after the many changes women experience during and after pregnancy.

How to Poop Properly

In this video, we discuss how women should poop postpartum whether they have a vaginal birth or a cesarean delivery (C-Section).

What to Expect Postpartum

In this video, we talk about how your body changes and what to expect and look out for postpartum.

How to Protect your Stomach Postpartum

This video demonstrates how to protect your stomach in the 4th trimester. Our physical therapist goes through how to engage your core and using your transverse muscles.

Post Cesarean Section (C-Section) Incision Care

We show how to take care of your incision after birth in this video and also explain the importance of why you should care for your incision postpartum.

Postpartum Exercises

This video demonstrates exercises you can do during the stages of postpartum.

4th Trimester Functional Movements

This video shows the different functional movement exercises you can do during the 4th trimester to increase your strength and protect your pelvic core.

Gunnison Valley Health Rehabilitation and Athletic Medicine Services
– Pelvic Core Therapy –

711 North Taylor Street | Gunnison, CO 81230 | 970-641-5694


Gunnison Valley Health - Pelvic Core Therapy

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