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womanAchieve Better Health Through Functional Nutrition

By investing in wholefoods and lifestyle modifications, you can be on your way to feeling happier, healthier and more confident. Our Integrative Therapies Functional Nutrition program is tailored to your needs and designed to achieve your personal health goals.

What does Functional Nutrition include?

Nutritious Food

Eating nutritious food provides energy for the mitochondria and cells to function optimally. Micro and macro nutrients are coded with signals for cellular function. Eating wholefoods provides key nutrients for optimal cell function and gut health.

Wholefoods

Wholefoods are used to fuel the body. Developing a food plan based on key nutrients and personal preferences help to achieve goals and lead to better overall health.

Restful Sleep

Getting restful sleep is important for good health. Sleep helps with mental clarity, better immune function, stress reduction and weight loss.

Daily Movement

Daily movement or exercise improves circulation, mood enhancement and bone health.

Reducing Stress

Reducing stress in daily life by finding quiet moments throughout the day is important for reducing how the body is impacted by stress. Breathing and quieting the mind helps to activate the body’s parasympathetic nervous system. This rest and repair arm of the nervous system releases different neurotransmitters that help to further increase relaxation.

Building Relationships

Building relationships with people who support your goals is important to health. Having support, encouragement and accountability throughout daily life will allow you to achieve your goals.

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Book yourself a session or purchase a gift card for a friend by clicking below. Choice Pass holders will receive a discount at time of appointment.

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For more information or to schedule an appointment, contact us at (970) 648-7103.