Ask a Doc: Diabetes Myths & Facts With Dr. Kenneth Anderson

More than 37 million Americans live with diabetes. An estimated 1 in 5 are unaware of it, according to the Centers for Disease Control and Prevention. Despite its prevalence, diabetes remains surrounded by misinformation, stigma and confusion, which can delay care and worsen patient outcomes. 

We sat down with Dr. Kenneth Anderson, a board-certified internist at Gunnison Valley Health Family Medicine Clinic and the acting medical director, to clarify the facts and shed light on the symptoms and realities of diabetes so our community can take empowered, informed steps toward better health. 

What is Diabetes? 

• Type 1 Diabetes: An autoimmune condition in which the body destroys insulin-producing cells in the pancreas. Symptoms are often sudden and may include extreme thirst, frequent urination, unexplained weight loss, fatigue and blurred vision. It most commonly affects children and young adults, though it can appear at any age and is not caused by diet or lifestyle. 

• Type 2 Diabetes: The most common form, driven by insulin resistance, with symptoms that may develop gradually or be absent altogether. It may present similarly to Type 1 but often more mildly. Regular screening is essential, particularly for individuals over 35 or with risk factors such as family history, high blood pressure or excess weight. 

• Gestational Diabetes: Occurs during pregnancy when hormones impair insulin function. This type is often symptom-free and is detected through routine prenatal glucose screening. Although it typically resolves after childbirth, it increases the risk of developing Type 2 diabetes later in life. 

• Other Forms (e.g., MODY): Rare and often present in younger individuals with mild symptoms. These forms may be influenced by genetics, medications or other medical conditions, and require specialized evaluation. 

Myth vs. Fact: What You Should Know 

Myth #1: “If I don’t feel sick, I don’t have diabetes.” 

 Fact: Many people with Type 2 diabetes show no symptoms for years and are only diagnosed through routine screening. Dr. Anderson underscores the importance of A1C tests, available through GVH Primary Care and the Direct Access Laboratory, to check average blood sugar levels over two to three months. 

Myth #2: “Eating sugar causes diabetes.” 

 Fact: Sugar alone doesn’t cause diabetes. However, excessive sugary and high-calorie diets combined with a sedentary lifestyle can trigger insulin resistance. A single 20-ounce soda can contain 65 grams of sugar—more than double the recommended daily amount. 

Myth #3: “I must cut all carbs.” 

 Fact: Carbohydrates are essential sources of energy. The key is portion control and selecting complex carbs over simple sugars. GVH’s registered dietitian helps patients build balanced meal plans that manage blood glucose while supporting overall wellness. Many people with diabetes can still enjoy their favorite foods with moderation and mindful pairing. 

Myth #4: “Insulin means failure.” 

 Fact: Insulin is a vital treatment tool when oral medications no longer meet a patient’s needs. Diabetes is a progressive disease, and needing insulin is not about failure, it’s about protecting your health. 

Myth #5: “Prediabetes always leads to diabetes.” 

 Fact: Prediabetes is a warning sign, not a certainty. With lifestyle changes and sometimes medication, many individuals can reverse or delay progression. GVH provides follow-up care and referrals to evidence-based programs that can reduce the risk of developing Type 2 diabetes by more than 50%. 

“Because some forms of diabetes are silent, screening is essential,” Dr. Anderson said. GVH offers convenient labs and A1C testing through your primary care provider. 

Compassionate Care at Gunnison Valley Health 

At GVH, we believe no one should navigate diabetes alone. Our multidisciplinary care team supports patients with: 

• Comprehensive primary care, including screenings, A1C testing and ongoing follow-up 

• In-house registered dietitian offering personalized nutrition counseling for diabetes, weight management, heart health and more 

• Medication and insulin management, and referrals to specialists when needed 

• A supportive, stigma-free environment where questions are welcomed and care is tailored to each patient 

Diabetes is real, and so are your opportunities to prevent, monitor and manage it. At GVH, you're surrounded by a team dedicated to compassionate care, informed decision-making and a healthier future. 

“Our mission is partnership and empowerment,” said Dr. Anderson. “We meet patients where they are, offering evidence-based support every step of the way, no stigma, no judgment, just support.” 

Take the Next Step 

Concerned about symptoms or risk factors? Talk to your primary care provider about getting tested. 

• To schedule an appointment with Dr. Anderson or another GVH primary care provider, call (970) 642-8413. 

• For Direct Access Laboratory Testing for A1C monitoring, visit gunnisonvalleyhealth.org/dat for a full list of available tests and pricing. 

• To meet with our registered dietitian, call (970) 641-1456 ext. 322 to schedule an appointment. 

For more information, visit gunnisonvalleyhealth.org